How to Stick to Your Diet While on Vacation (Blog Series) - Day 4

Day 4:

Pre-Breakfast:

Petite Vanilla Bean Scone
21g Carbs
5g Fat
0g Protein
140 Calories

So, I stopped at Starbucks in the morning to do some school stuff, my mom bought me this without warning and I couldn't resist. Just gotta make it fit!

(Actual) Breakfast:

English Muffin
27g Carbs
1.5g Fat
5g Protein
140 Calories

3 Strips Turkey Bacon
0g Carbs
7.5g Fat
6g Protein
105 Calories

1/4 cup Egg Whites
0g Carbs
0g Fat
7g Protein
30 Calories

1/4 Avocado
4.3g Carbs
7.4g Fat
1g Protein
90 Calories

Lunch:

1/2 Chicken Salad
5.5g Carbs
1.2g Fat
9.5g Protein
70 Calories

Chipotle Siratcha Sause
1g Carbs
4.5g Fat
0g Protein
45 Calories

Went to subway for lunch, thought the sauses was the southwest sause we have in Canada, however it was not. I planned on having the full salad, but my lips, throat, mouth could not handle the heat!!

Snacks:

2 Luna Cookie Dough Protein Bars
42g Carbs
12g Fat
24g Protein
340 Calories

1 scoop Protein Powder
1g Carbs
0g Fat
30g Protein
130 Calories

Dinner:

1 cup Penne Rigate
54.7g Carbs
1.3g Fat
9.3g Protein
267 Calories

1 cup Meat Sauce
20g Carbs
2g Fat
4g Protein
120 Calories

2 Medium Meatballs
5g Carbs
5.3g Fat
16g Protein
137 Calories

Finally had a home cooked meal which was really awesome! Logged this in advance, so today was a lot easier to figure things out!

Final Macros:

53g Fat
182g Carbs
112g Protein
1656 Calories

A little under fat today and equally over carbs today and a little over protein. Today was not the greatest, wish I hit things a bit more dead on. I probably shouldn't have had that extra luna bar, maybe had some cheese instead, but I really wanted it and I gave in, oops!